Growth begins when you feel safe enough to explore, heal, and change.
I strive to create a warm, compassionate, and nonjudgmental space where you can show up as you are, explore your experiences at your own pace, and feel supported through the process of healing. Together, we can gently make space for difficult emotions, understand the experiences that have shaped you, and cultivate greater self-awareness, resilience, and connection. My hope is that therapy becomes a place where you can feel grounded enough to heal, grow, and move toward a life that feels more authentic and fulfilling.
A compassion-focused and collaborative philosophy that empowers you every step of the way.
GET TO KNOW EMILY
Hi there, I'm so glad you're here! My name is Emily and I am licensed therapist who is dedicated to cultivating an inclusive, affirming space for you to reconnect with the parts of yourself that may have been lost, silenced, or shaped by life experiences. Together, we can explore paths that can lead you to moving beyond simply getting through life and toward feeling more connected to who you truly are—and empowered to live in alignment with yourself.
Does this resonate with you?
Feeling anxious, overwhelmed and emotionally stuck?
Healing from trauma and difficult past experiences?
Struggling with self-esteem, self-worth, or identity?
Feeling burnt out or emotionally exhausted?
Want to break patterns that are no longer helpful?
Experiencing loneliness and disconnection?
Navigating grief, loss, or major life transitions?
Want to improve relationships and communication
Feeling disconnected from your authentic self?
Seeking personal growth, greater self-awareness, and meaningful change
how i can help you thrive...
Dialectical Behavior
Therapy
Helps you build skills for managing emotions, navigating relationships, coping with distress, and staying grounded in the present moment.
EMDR
Helps you process distressing or overwhelming experiences that may continue to affect your thoughts, emotions, or relationships.
Acceptance and Commitment Therapy
Helps you develop greater psychological flexibility by learning to make space for difficult thoughts and emotions rather than fighting against them.
HOW WE'LL WORK TOGETHER
1
Complimentary Consultation Call
A brief 15-minute phone consultation to get a better sense of what your needs and wants for therapy are. I also prioritize answering any questions you may about starting counseling.
2
First Session
The first session is an opportunity to begin building a trusting, collaborative relationship and create a safe, supportive space for you to feel heard and understood. We will explore what brings you to therapy, your current needs and goals, and what you hope to gain from counseling, while moving at a pace that feels comfortable for you. Together, we will begin developing a therapeutic approach that honors your unique experiences, strengths, and values.
3
Ongoing Sessions
Ongoing sessions provide a collaborative space to explore challenges, deepen self-awareness, and work toward meaningful change. Together, we will identify goals that reflect your values, build on your strengths, and develop practical tools to support greater empowerment, self-trust, and well-being. Therapy will remain flexible and responsive to your evolving needs, with you actively involved in guiding the process.