LET'S TALK ABOUT YOU.
i'm so glad you're here!
WHO I WORK WITH
You Might See Yourself Here...
College students and graduate students
LGBTQIA clients and communities
Young and emerging adults navigating life transitions
BIPOC and cross-cultural clients
Adults from all backgrounds
Neurodivergent clients
For the Overthinkers, the Feelers, and the Figure-It-Out-ers.
I'm passionate about working with the overthinkers, the feelers, and the figure-it-out-ers — the ones who spend a little too much time in their heads, feel things deeply, and are always trying to make sense of it all. Together, we'll untangle the patterns, make space for the messy parts, and help you feel more grounded, connected, and confident in who you are.
Sound Familiar?
The Patterns You're Ready to Untangle
Anxiety + Emotional Overwhelm
When your mind feels like it won’t slow down and everything starts to feel overwhelming, you don’t have to navigate it all on your own.
Self-Esteem + Perfectionism
You don’t have to be perfect to be enough. Therapy can help you quiet your inner critic, let go of unrealistic expectations, and build a more compassionate relationship with yourself.
Relationship + Attachment Patterns
If you find yourself repeating familiar relationship patterns or struggling to feel secure and understood, therapy can help you explore these patterns with compassion and build healthier, more fulfilling connections.
Identity + Figuring Out What You Want
Feeling unsure of who you are or what you want? Therapy can help you explore your values, reconnect with yourself, and navigate life’s uncertainties with greater clarity and confidence.
Depression + Low Motivation
When life feels heavy and even the smallest tasks feel overwhelming, therapy can help you reconnect with yourself, find your motivation, and take small steps toward feeling more like you again.
Loneliness + Difficulty Finding Meaningful Connections
Craving deeper connections but finding it hard to feel truly understood? Therapy can help you explore what gets in the way, build confidence in relationships, and create more meaningful connections with others.
Trauma + Past Experiences
Your past experiences don’t have to define your future. Therapy offers a safe, supportive space to process what you’ve been through, make sense of old patterns, and begin moving forward with greater understanding and self-compassion.
Career Pressure + "Am I Doing Enough?"
Feeling pressured to have it all figured out or wondering if you’re doing enough? Therapy can help you navigate career uncertainty, quiet the pressure to keep up, and define success on your own terms.
